Prolonged inactivity can stiffen your muscles and lead to more pain. Just remember to move as tolerated, such as by going for short walks. For example, stay home for the day and take it easy. Rather than trying to push through the pain, give it a rest. Pushing through the pain may lead to further injury and delay recovery. Some effective treatments include: Short period of restĪ painful back muscle spasm can make it difficult to perform daily activities or even move. When your back goes into spasm, the initial treatment goal is to get the muscle to relax and thus relieve the pain. Watch Video: What Is Your Back Muscle Spasm Telling You?įirst aid for a painful back muscle spasm It is important to seek medical attention to treat the underlying cause of your symptoms, rather than just treating the symptoms.
When these or other underlying anatomical problems are present in the spine, muscle spasms are likely to keep recurring due to ongoing inflammation or instability. Some examples of underlying issues that could cause your back to spasm include: If your back spasm does not get better in 1 to 2 weeks, or it comes and goes over time in the same area of your back, you may have an underlying anatomical problem in your spine. The muscles can spasm in response to an underlying anatomical problem.This type of soft tissue injury typically heals enough within a week or two for the muscle spasms to stop. The muscles are trying to protect themselves from muscle strainĪ back spasm can occur after any type of strain or injury to the soft tissues (muscles, tendons or ligaments) in the spine.In general, most back muscle spasms occur because of the following reasons: The first step to understanding what your back muscle spasm is telling you is to visit a doctor and get an accurate diagnosis. Watch: Lower Back Strain Video Causes of muscle spasm A muscle strain can be a source of extraordinary pain.
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